2025 (Current Year) Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise B7
- Academic unit or major
- Breadth courses
- Instructor(s)
- Nobuyuki Ito
- Class Format
- Experiment (Face-to-face)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 5-6 Thu
- Class
- B7
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2025
- Offered quarter
- 2Q
- Syllabus updated
- Mar 27, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course consists of practice of necessary physical exercise and understanding of the theory for physical fitness.
This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class.
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance, and "Relation of exercise and health", and Introduce of a towel stretch. | Practice of towel stretch |
| Class 2 | The acquisition of the movement in various exercise | Recognize the technical acquisition method for sports activity |
| Class 3 | Correct posture and stretch | Practice of self-check and stretch |
| Class 4 | Core stability | Practice of variaous exerceses |
| Class 5 | Required activity level for health | Recognize the required activity level for health |
| Class 6 | Biomechanical analysis of squat, push up, and sit up training. | Recognize muscle training for health |
| Class 7 | Reaction time, cooperation of a reflective nerve, a balance of arm and hand of space recognition, concentration, the position and influence, a hand and an eye, rhythm and timing as well as coordination movement, such as, a wide skill trains. | Coordination training (Juggling/juggling by a soccer ball/ / juggle with a golf club) |
Study advice (preparation and review)
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
The contact information of your teacher will be informed at the guidance.
Office hours
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
soudan「アットマーク」gi.hum.titech.ac.jp（「アットマーク」を@に変えて下さい）
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.