2025 (Current Year) Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise A7
- Academic unit or major
- Breadth courses
- Instructor(s)
- Nobuyuki Ito
- Class Format
- Experiment (Face-to-face)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 5-6 Thu
- Class
- A7
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2025
- Offered quarter
- 1Q
- Syllabus updated
- Mar 27, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course (physical training) facilitates students' ability of sports-related basic skills, in order to actively participate in sports and to understand a role of sports activity for development of wellness. In lack of basic skills, none can participate in and enjoy sports in safe.
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance, and "Relation of exercise and health" | Practice of self-check and stretch |
| Class 2 | Leaning basic movements of your sport | Goal setting |
| Class 3 | Learning advanced movements of your sport | Review |
| Class 4 | Understanding basic skills of your sport | Learning skills |
| Class 5 | Balance ball and stabilyzation | Learning skills |
| Class 6 | Applycation to walking and running | Learning skills |
| Class 7 | Managing sport games and summary of the class | Review of managing rules of your sport |
Study advice (preparation and review)
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
The contact information of your teacher will be informed at the guidance.
Office hours
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
soudan「アットマーク」gi.hum.titech.ac.jp（「アットマーク」を@に変えて下さい）
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.