2022 Faculty Courses Liberal arts and basic science courses Breadth courses
Health Science B6
- Academic unit or major
- Breadth courses
- Instructor(s)
- Aya Ishibashi / Toshihiko Fukuoka / Masaki Takahashi
- Class Format
- Lecture (Face-to-face)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Mon (W641)
- Class
- B6
- Course Code
- LAW.W101
- Number of credits
- 100
- Course offered
- 2022
- Offered quarter
- 2Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course introduces on health-related theories, remarks and observations, in order to think and judge what is good for health and to understand underlying mechanisms.
Course description and aims
At the end of this course, students will be able to:
1) Have an understanding of basic sciences related to health-related and biological sciences.
2) Design a preferable lifestyle based on scientific evidence.
3) Using health-related knowledge, tackle practical health issues by applying knowledge acquired through this course.
Keywords
Exercise, physical activity, nutrition, diet, sports performance, lifestyle diseases
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Before coming to class, students should read the course schedule and check what topics will be covered and should have questions that need discussing.
Attendance is taken in every class.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Novel coronavirus disease (COVID-19) | Understanding the novel coronavirus disease (COVID-19). |
| Class 2 | Wellness and lifestyle-related diseases | Understanding the concept of wellness and the risk factors of lifestyle-related diseases. |
| Class 3 | Exercise and lifestyle-related diseases | Understanding the effect of exercise for health promotion. |
| Class 4 | Health and nutrition / diet (1) | Understanding the relationship between wellness and nutrition / diet (three major nutrients). |
| Class 5 | Health and nutrition / diet (2) | Understanding the relationship between wellness and nutrition / diet (vitamins, minerals, supplements, etc.). |
| Class 6 | Health and nutrition / diet (3) | Understanding the relationship between wellness and nutrition / diet (hydration). |
| Class 7 | Sports performance improvement and nutrition | Understanding nutritional support to improve sports performance. |
Study advice (preparation and review)
Textbook(s)
None
Reference books, course materials, etc.
Distribute if necessary
Evaluation methods and criteria
Attendance and examination
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W320 ： Total Wellness Exercise
Prerequisites
None
Other
If the number of registration is larger than the capacity of the classroom, some students might be assigned to other class on the same day.