2021 Faculty Courses Liberal arts and basic science courses Breadth courses
Advanced Wellness Exercise C1
- Academic unit or major
- Breadth courses
- Instructor(s)
- Kunihiro Ishikawa
- Class Format
- Experiment
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 5-6 Tue (S321)
- Class
- C1
- Course Code
- LAW.W131
- Number of credits
- 001
- Course offered
- 2021
- Offered quarter
- 3Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
【 Training（Zoom）】
1) Introducing training that can be done even in a limited space using Zoom.
2) We aim to "maintain and improve mental health" by valuing "moving the body" and "mutual relationships between students"even when life is restricted.
Course description and aims
Studetns will able to :
1) acquire knowledge and practice necessary for physical and mental health, and care his/her health by themselves.
2) acquire basic skills and exhibit them during game as to enjoy the sports event.
3) have an understanding the usefullness of the sports event to use the sports event for life-long sports.
Keywords
sports activity, health related knowledge, sports skill
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance | Understanding guidance content. How to use Recording Sheet. Understand basic knowledge and skills. |
| Class 2 | Monitor your current physical condition. | Combining aerobic and anaerobic exercise (1) |
| Class 3 | Perform the operation carefully. | Combining aerobic and anaerobic exercise (2) |
| Class 4 | See the reaction of your body. | Increase the variety of training methods. |
| Class 5 | Train your core. | Combining aerobic and anaerobic exercise (3) |
| Class 6 | Pursue effective training. | Consider the structure of the training program. |
| Class 7 | Repeat accurate operation | Increase the variety of training methods. |
Study advice (preparation and review)
Textbook(s)
N/A
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment score (40%), the skill score (20%), the understanding (comprehension) score of rules and safety instruction (20%), and the practice score (20%).
Related courses
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAW.W121 ： Wellness Exercise
- LAW.W221 ： Advanced Sports Exercise
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Other
Equipments (ex. balls, racket) have been prepared. Please bring your sports shoes and sportswear.