2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Advanced Sports Exercise B11
- Academic unit or major
- Breadth courses
- Instructor(s)
- Jun Eguchi
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Thu (屋内運動場（グラウンド・テニスコート） )
- Class
- B11
- Course Code
- LAW.W221
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course consists of practice of necessary physical exercise and understanding of the theory for physical fitness.
Course description and aims
Students will be able to :
(1) acquire advanced skills and exhibit skills needed during a game/match.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) assess others' skills and give him/her appropriate advice as to exhibit leadership.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance, and "Relation of exercise and health", and Introduce of a towel stretch. | Practice of towel stretch |
| Class 2 | Exercise under hot environment. | Practice of walking or Joging |
| Class 3 | Correct posture and stretch | Practice of self-check and stretch |
| Class 4 | Core stability | Practice of variaous exerceses |
| Class 5 | Functional anatomy of upper limb, lower limb and trunk. How to train upper limb, lower limb and trunk muscles. | Resistance training squat / push up / sit up |
| Class 6 | Biomechanical analysis of squat, push up, and sit up training. | Resistance training squat / push up / sit up |
| Class 7 | Reaction time, cooperation of a reflective nerve, a balance of arm and hand of space recognition, concentration, the position and influence, a hand and an eye, | Coordination training (Juggling/juggling by a soccer ball/ / juggle with a golf club) We will summarize the impressions after practice in about 400 characters and report. |
Study advice (preparation and review)
Textbook(s)
none
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Other
none