2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Advanced Sports Exercise C20
- Academic unit or major
- Breadth courses
- Instructor(s)
- Naoyuki Hayashi
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Fri (W332)
- Class
- C20
- Course Code
- LAW.W221
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 3Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements of daily life. The training includes sit-ups, back stretching, push-ups, squat and arm curl in addition to several training events each student picks up at home. We train about three times a week, including the class, and reflect on the training in class. Beginners are welcome.
Course description and aims
Students will be able to :
(1) acquire correct forms of muscular training.,
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
(3) understand basics of muscular training.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance, Making weight for training using PET bottles. | Understand how this class works. |
| Class 2 | Understanding basics in stretching and movements in training. | Practice of basic skills |
| Class 3 | Measurement of maximal repetition, Selecting training events | Measurement of maximal repetition, Practice of basic skills |
| Class 4 | Training 1, Care for safety during training. | Understanding importance of care for safety. |
| Class 5 | Training 2 | Progress with the program as arranged. |
| Class 6 | Training 3, Usage of cheating | Understanding the cheating methods |
| Class 7 | Measurement of maximal repetition and summary of the course | Measurement of maximal repetition to consider factors improving or decreasing the strength. |
Study advice (preparation and review)
Textbook(s)
none
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Other
You must prepare the necessary attire on your own. You are expected to participate at home or elsewhere, but you are required to wear attire suitable for exercise (no shoes required, jeans and sweater are not allowed) .
Instead of dumbbells, we will be making weights using PET bottles, so you will need two to six 2-liter bottles, duct tape, and string. The bottle can be used before or after use, while a lid is necessary since it contains water.
You can buy dumbbells or water-filled dumbbells at a 100-yen store. You will need to adjust the weight depending on what kind of movement you will do. I recommend that you purchase them, if you like, after attending the first class.