2024 Faculty Courses Liberal arts and basic science courses Breadth courses
Total Wellness Exercise C1
- Academic unit or major
- Breadth courses
- Instructor(s)
- Yasunori Kotani
- Class Format
- Experiment (Face-to-face)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 1-2 Wed
- Class
- C1
- Course Code
- LAW.W320
- Number of credits
- 001
- Course offered
- 2024
- Offered quarter
- 3Q
- Syllabus updated
- Mar 14, 2025
- Language
- Japanese
Syllabus
Course overview and goals
Open Soccer: This class aims to enrich your health and physical fitness through enjoying soccer games.
Course description and aims
Students will learn basic skills such that they are able to accurately demonstrate basic skills in games, and enjoy those sports.
The aim of this course is for students to experience one of the life-long sports and understand "body knowledge" that can be leveraged for maintaining and improving health, and contribute to vitalization of spaces.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
In the first class, students will choose a sport (the number of participants is limited). The course offers the group ball sport, individual ball sport, and other sports, from which students must choose.
Attendance will be taken in each class.
The classes might be conducted by online due to the COVID-19.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Selection of your sport and guidance | Understanding on contribution of movie posting sites like Youtube for sport learning |
| Class 2 | Getting used to playing soccer (1) (10 minutes games) Understanding on playing without injuries | Searching in Youtube on football rules. |
| Class 3 | Getting used to playing soccer (10 minutes games) Self-checking your physical fitness through playing soccer Understanding on playing without injuries | Searching in Youtube on football warming up methods. Searching Japanese movies and learn Japanese words on football |
| Class 4 | elf-checking your own soccer skill (1) (Can you play as you think?) (12 minutes games) Understanding on playing without injuries | Searching in Youtube on football personal skills. Searching Japanese movies and learn Japanese words on football |
| Class 5 | Developing communication skills in your team (voice, voice, voice!) (15 minutes games) Understanding on playing without injuries | Youtubeでサッカーのフォーメーションを調べる。可能な限り英語のサイトも調べ、サッカーに関する英単語を学ぶ。 Searching in Youtube on football team strategies and formations. Searching Japanese movies and learn Japanese words on football |
| Class 6 | Playing soccer under Japanese tough climate (low temperature and low humidity) (15 minutes + additional time games) Understanding on playing without injuries | Searching in Youtube on how to take water before, during, and after football games. Searching Japanese movies and learn Japanese words on football |
| Class 7 | Developing your physical endurance (17 minutes games) Understanding on playing without injuries | Searching in Youtube on endurance training methods. Searching Japanese movies and learn Japanese words on football |
Study advice (preparation and review)
Textbook(s)
Football movies in Youtube
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be evaluated on their commitment (40%), skills (20%), understanding (comprehension) of rules and safety instructions (20%), and practice (20%).
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W221 ： Advanced Sports Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).