2021 Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise C7
- Academic unit or major
- Breadth courses
- Instructor(s)
- Yasunori Kotani
- Class Format
- Experiment
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Thu (屋内運動場・グラウンド・テニスコート)
- Class
- C7
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2021
- Offered quarter
- 3Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This class aims to enrich your health and physical fitness through enjoying soccer games. If you are students of Tokyo Tech, you can register and get the course credit of this class. If you do not need the course credit and just want to enjoy playing soccer, you can come and play anytime you want.
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance | Set the goal and plan for your daily exercise |
| Class 2 | Getting used to playing soccer (1) (10 minutes games) Understanding on playing without injuries | Searching in Youtube on football rules. |
| Class 3 | Getting used to playing soccer (10 minutes games) Self-checking your physical fitness through playing soccer Understanding on playing without injuries | Searching in Youtube on football warming up methods. Searching Japanese movies and learn Japanese words on football |
| Class 4 | Self-checking your own soccer skill (1) (Can you play as you think?) (12 minutes games) Understanding on playing without injuries | Searching in Youtube on football personal skills. Searching Japanese movies and learn Japanese words on football |
| Class 5 | Developing communication skills in your team (voice, voice, voice!) (15 minutes games) Understanding on playing without injuries | Searching in Youtube on football team strategies and formations. Searching Japanese movies and learn Japanese words on football |
| Class 6 | Playing soccer under Japanese tough climate (high temperature and high humidity) (15 minutes + additional time games) Understanding on playing without injuries | Searching in Youtube on how to take water before, during, and after football games. Searching Japanese movies and learn Japanese words on football |
| Class 7 | Developing your physical endurance (17 minutes games) Understanding on playing without injuries | Searching in Youtube on endurance training methods. Searching Japanese movies and learn Japanese words on football |
Study advice (preparation and review)
Textbook(s)
Websites like Youtube to learn exercise and health
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
soudan[at]gi.hum.titech.ac.jp
Office hours
Please come to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
or soudan@gi.hum.titech.ac.jp
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.