2021 Faculty Courses Liberal arts and basic science courses Breadth courses
Total Wellness Exercise A2
- Academic unit or major
- Breadth courses
- Instructor(s)
- Kunihiro Ishikawa
- Class Format
- Experiment
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Wed (H104)
- Class
- A2
- Course Code
- LAW.W320
- Number of credits
- 001
- Course offered
- 2021
- Offered quarter
- 1Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
【 Training 】
1) Introducing training that can be done even in a limited space using Zoom.
2) We aim to "maintain and improve mental health" by valuing "moving the body" and "mutual relationships between students" even when life is restricted.
Course description and aims
Students will learn basic skills such that they are able to accurately demonstrate basic skills in games, and enjoy those sports.
The aim of this course is for students to experience one of the life-long sports and understand "body knowledge" that can be leveraged for maintaining and improving health, and contribute to vitalization of spaces.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
In the first class, students will choose a sport (the number of participants is limited). The course offers the group ball sport, individual ball sport, and other sports, from which students must choose.
Attendance will be taken in each class.
The classes might be conducted by online due to the COVID-19.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance | Understanding guidance content. How to use Recording Sheet. Understand basic knowledge and skills. |
| Class 2 | Monitor your current physical condition. | Combining aerobic and anaerobic exercise (1) |
| Class 3 | Perform the operation carefully. | Combining aerobic and anaerobic exercise (2) |
| Class 4 | See the reaction of your body. | Increase the variety of training methods. |
| Class 5 | Train your core. | Combining aerobic and anaerobic exercise (3) |
| Class 6 | Pursue effective training. | Consider the structure of the training program. |
| Class 7 | Repeat accurate operation | Increase the variety of training methods. |
Study advice (preparation and review)
Textbook(s)
N/A
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be evaluated on their commitment (40%), skills (20%), understanding (comprehension) of rules and safety instructions (20%), and practice (20%).
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W221 ： Advanced Sports Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Other
This Class will be conducted remotely using Zoom.