2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Total Wellness Exercise B1
- Academic unit or major
- Breadth courses
- Instructor(s)
- Yasunori Kotani
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 1-2 Wed (屋内運動場(グラウンド・テニスコート))
- Class
- B1
- Course Code
- LAW.W320
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class. Please note that you need to apply to one of Wednesday classes that you are eligible through the education system to attend the first guidance. Otherwise, you will not be informed about the access ID and password of the Zoom class of the first guidance.
Course description and aims
Students will learn basic skills such that they are able to accurately demonstrate basic skills in games, and enjoy those sports.
The aim of this course is for students to experience one of the life-long sports and understand "body knowledge" that can be leveraged for maintaining and improving health, and contribute to vitalization of spaces.
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Selection of your class and guidance | Registration of your class. Set the goal and plan for your daily exercise |
| Class 2 | Understanding the importance of exercise for human health | Record of your daily exercise |
| Class 3 | Understanding the selective-brain cooling system to avoid heatstroke | Record of your daily exercise, and setting the plan to prevent heatstroke |
| Class 4 | Understanding the brain mechanism of antidepressant effect of exercise | Record of your daily exercise and mental state |
| Class 5 | Understanding the bodily awareness and the central fatigue | Record of your daily exercise and bodily state |
| Class 6 | Learning relaxation training | Record of your daily exercise and the heart rate by the respiration method. |
| Class 7 | Learning psyching-up methods | Record of your daily exercise and the motivational level |
Study advice (preparation and review)
Textbook(s)
https://psych.or.jp/publication/world084/pw03
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W221 ： Advanced Sports Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).