2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Advanced Sports Exercise D20
- Academic unit or major
- Breadth courses
- Instructor(s)
- Naoyuki Hayashi
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Fri (W322)
- Class
- D20
- Course Code
- LAW.W221
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 4Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This course (muscular training) facilitates students' ability of basic skills in movements of weight training and movements in daily life. The training includes sit-ups, back stretching, bench press, and arm curl in addition to several training events each student picks up. Beginners are welcome.
Course description and aims
Students will be able to :
(1) acquire the name and functions of skeletal muscles, and knowledge about muscle contraction.
(2) regularly engage in exercise by him/herself, in order to maintain good condition,
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Introduction of training and stretching methods |
Understanding the class progress |
| Class 2 | Understanding basics in free weight training. |
Setting the goal in this quarter. |
| Class 3 | Measurement of maximal strength, Selecting training events |
Measurement of maximal strength, Practice of basic skills |
| Class 4 | Training 1, Check up of secure supporting during bench press |
Review of the skills to achieve aims |
| Class 5 | Training 2 |
Progressing with the program as arranged. |
| Class 6 | Training 3, Usage of forced reps. technique. |
Understanding the forced reps. |
| Class 7 | Measurement of maximal strength and summary of the course. |
Measurement of maximal strength to consider factors improving or decreasing the strength. |
Study advice (preparation and review)
Textbook(s)
none
Reference books, course materials, etc.
Documents will be delivered if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W121 ： Wellness Exercise
- LAW.W220 ： Advanced Wellness Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
No prerequisites (enrollment in the related courses is desirable)
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Other
More than 10% increase in maximal weight lift (in this case 10RM) in bench press or arm curl is required at the second measurement, compared to the first measurement. If the increase is less than 10%, submitting report is required.