2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise C2
- Academic unit or major
- Breadth courses
- Instructor(s)
- Kazuhiro Suda
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Mon (S321)
- Class
- C2
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 3Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This is online class.
Students will do resistance and aerobic training, and then gain a practical understanding of its usefulness for maintaining wellness.
Number or students who can attend this class is limited to 24.
Furthermore, please see the following site to learn about courses held in 3Q and 4Q: www.wn.ila.titech.ac.jp
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance | Guidance |
| Class 2 | Upper limbs strength training and aerobic training 1 | Report of the training |
| Class 3 | Upper limbs strength training and aerobic training 2 | Report of the training |
| Class 4 | Lower limbs strength training and aerobic training 1 | Report of the training |
| Class 5 | Lower limbs strength training and aerobic training 2 | Report of the training |
| Class 6 | Core training and aerobic training 1 | Report of the training |
| Class 7 | Core training and aerobic training 2 | Report of the training |
Study advice (preparation and review)
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
The contact information of your teacher will be informed at the guidance.
Office hours
Please come to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00)
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.