2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise B4
- Academic unit or major
- Breadth courses
- Instructor(s)
- Hideto Tanaka
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 5-6 Thu (屋内運動場(グラウンド・テニスコート))
- Class
- B4
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
【Exercise Training in Indoor and/or Outdoor】This course facilitates students' ability of sports-related basic skills, in order to actively participate in sports and to understand a role of sports activity for development of wellness and enjoy sports in safe.
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Guidance, "Physical Exercise and Health", Towel Stretch | Practice of Towel Stretch |
| Class 2 | "Exercise unde Hot Environment", Jogging and/orWalking Exercise | Practicing of Jogging and/or Walking |
| Class 3 | "Body Arrange", Stretches Exercise | Practice of Stretches |
| Class 4 | "Body Conditioning" | Practice of Stretch and Light Exercise |
| Class 5 | "Muscle Exercise" | Practice of Resistance Training |
| Class 6 | "Muscle Exercise 2" | Practice of Resistance training (squat etc) |
| Class 7 | "Cordination Training" and Summary | Practice of Cordination Trainings (juggling etc) |
Study advice (preparation and review)
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
tanaka.hideto.cl[at]m.titech.ac.jp
Office hours
Only a mail corresponds this period.
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.