2020 Faculty Courses Liberal arts and basic science courses Breadth courses
Wellness Exercise B1
- Academic unit or major
- Breadth courses
- Instructor(s)
- Kenichiro Kozuka
- Class Format
- Experiment (Zoom)
- Media-enhanced courses
- -
- Day of week/Period
(Classrooms) - 3-4 Mon (屋内運動場(グラウンド・テニスコート))
- Class
- B1
- Course Code
- LAW.W121
- Number of credits
- 001
- Course offered
- 2020
- Offered quarter
- 2Q
- Syllabus updated
- Jul 10, 2025
- Language
- Japanese
Syllabus
Course overview and goals
This class aims to enrich your health and physical fitness through a online class using Zoom. The guidance will be held at the first class, and the more detail information will be provided on how to conduct this class. Please note that you need to apply for one of the classes that you are eligible through the education system to attend the first guidance. Otherwise, you will not be informed about the access ID and password of the Zoom class of the first guidance.
Course description and aims
Goals of this course are:
(1) understanding the significance and importance of sport activities,
(2) developing your exercise habits,
(3) understanding cultural background of sports
(4) learning sports manners and rules
For further information on registration, please visit www.wn.ila.titech.ac.jp, and check the flow-chart for application (in Japanese).
Keywords
sport, health, wellness
Competencies
- Specialist skills
- Intercultural skills
- Communication skills
- Critical thinking skills
- Practical and/or problem-solving skills
Class flow
Please visit www.wn.ila.titech.ac.jp
Number of students in a class might be limited.
Course schedule/Objectives
| Course schedule | Objectives | |
|---|---|---|
| Class 1 | Selection of sports, and guidance |
Selection of sports |
| Class 2 | Aerobic exercise |
Creating a menu for practicing aerobic exercise |
| Class 3 | Bodyweight training |
Creating a menu for practicing Bodyweight training |
| Class 4 | What is motor nerves? |
Understanding acquisition of motor skills |
| Class 5 | Leaning basic movements of co-ordination training |
Practicing basic movements of co-ordination training |
| Class 6 | Leaning advanced movements of co-ordination training |
Practicing advanced movements of co-ordination training |
| Class 7 | Leaning advanced movements of co-ordination training |
Practicing advanced movements of co-ordination training |
Study advice (preparation and review)
Textbook(s)
None.
Reference books, course materials, etc.
Distributed if necessary.
Evaluation methods and criteria
Students will be assessed by the commitment sore, the practice score, the understanding (comprehension) score, and the task (homework) score.
Related courses
- LAW.W221 ： Advanced Sports Exercise
- LAW.W320 ： Total Wellness Exercise
- LAW.W101 ： Health Science
- LAW.W111 ： Laboratory of Health Science
- LAH.T211 ： Special Lecture: Physical Activity
Prerequisites
None
Please visit www.wn.ila.titech.ac.jp on registration and other classes.
Contact information (e-mail and phone) Notice : Please replace from ”[at]” to ”@”(half-width character).
The contact information of your teacher will be informed at the guidance.
Office hours
Please send email to the office of the training center (B1F Gymnasium) (Monday to Friday, from 10:00 to 16:00) soudan@hum.titech.ac.jp
Other
Equipments (ex. balls, rackets) have been prepared. Please bring your sport shoes and sportswear.